Posts Tagged ‘weight training’

New research shows that seniors who participated in cardio or weight training incurred fewer health care resources.

Cardio and weight training reduces access to health care in seniors

May. 14, 2013 | Filed under: Media Release, News Feed, Science, Health and Technology | Tags: , , , , , , , , , , , , , , , ,

Forget apples – lifting weights and doing cardio can also keep the doctors away, according a new study by researchers at the University of British Columbia and Vancouver Coastal Health Research Institute.

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Strength training for seniors provides sustained cognitive function and economic benefits: Vancouver Coastal Health / UBC research

Dec. 13, 2010 | Filed under: Media Release, News Feed | Tags: , , , , , , , , ,

A one-year follow-up study on seniors who participated in a strength training exercise program shows sustained cognitive benefits as well as savings for the healthcare system. The research, conducted at the Centre for Hip Health and Mobility at Vancouver Coastal Health and the University of British Columbia, is published today in the Archives of Internal Medicine.

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